Suruhåna Massage & Natural Healing

Refresh Massage 30”

30 minutes: $60

**may only book weekdays; excludes weekends & holidays

*Upper Body

*Lower Body

*Head/Scalp/Face

*Back

*Neck & Shoulders

*Arms

*Legs

*Hands or Feet

•COMPLIMENTARY HOT TOWELS included

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Reset Massage 60”

60 minutes: $125

Select from our massage offerings:

(or customize your own session from the optional ADD-ONS list below)

ATHLETIC MASSAGE-

sports-style therapeutic massage utilizing advanced massage techniques such as cupping, deep tissue,myofascial release, neuromuscular therapy, reflexology, trigger point with hydrotherapy & stretching/range of motion exercises (as needed) and athletic focused aromatherapy blends (optional)

EASTERN (ASIAN/ISLANDER) MASSAGE-

eastern techniques focus more holistically and takes into account the body’s anatomy to include also its energy systems

MEDICAL MASSAGE-

medical-focused therapeutic massage with hydrotherapy & stretching (as needed) and patient focused aromatherapy blends (optional)

utilizing advanced massage techniques including cupping, deep tissue, myofascial release, neuromuscular therapy, reflexology, and trigger point

focusing on patient's goals including chronic issues/prevention/maintenance/recovery

WESTERN (SWEDISH) MASSAGE-

focusing on stress reduction and relaxation; often accompanied with Aromatherapy & Hot Stones

Please note that these additions are incorporated into the current service time allotted for service chosen unless contraindicated:

Aromatherapy/COMPLIMENTARY
Cryotherapy/Hydrotherapy/COMPLIMENTARY
Cupping Massage/COMPLIMENTARY
Energy Work including Reiki/COMPLIMENTARY
Hot Stones/COMPLIMENTARY
Reflexology/COMPLIMENTARY
Dry Brushing/COMPLIMENTARY
Essential Oil Face (or Back) Steam Therapy/COMPLIMENTARY
Plant Based Natural Pain Relief Topical Application/COMPLIMENTARY

**may add on ONE at no extra charge ($10 charge for each additional add-on per session) HOT TOWELS included

*We accept FSA/HSA cards with a prescription from your healthcare professional for therapeutic massage services

*Come in at least once a month and get your 60” monthly massages in the future for $115 ($10 SAVINGS)

Plus, check out our Discounts & Packages page for more awesome deals to help you on your wellness journey!

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Recharge Massage 90”

90 minutes: $160

Select from our massage offerings:

(or customize your own session from the optional ADD-ONS list below)

ATHLETIC MASSAGE-

sports-style therapeutic massage utilizing advanced massage techniques such as cupping, deep tissue, myofascial release, neuromuscular therapy, reflexology, trigger point with hydrotherapy & stretching/range of motion exercises (as needed) and athletic focused aromatherapy blends (optional)

EASTERN (ASIAN/ISLANDER) MASSAGE-

eastern techniques focus more holistically and takes into account the body’s anatomy to include also its energy systems

MEDICAL MASSAGE-

medical-focused therapeutic massage with hydrotherapy & stretching (as needed) and patient focused aromatherapy blends (optional)

utilizing advanced massage techniques including cupping, deep tissue, myofascial release, neuromuscular therapy, reflexology, and trigger point

focusing on patient's goals including chronic issues/prevention/maintenance/recovery

SWEDISH MASSAGE-

focusing on stress reduction and relaxation; often accompanied with Aromatherapy & Hot Stones

Please note that these additions are incorporated into the current service time allotted for service chosen unless contraindicated:

Aromatherapy/COMPLIMENTARY
Cryotherapy/Hydrotherapy/COMPLIMENTARY
Cupping Massage/COMPLIMENTARY
Energy Work including Reiki/COMPLIMENTARY
Hot Stones/COMPLIMENTARY
Reflexology/COMPLIMENTARY
Dry Brushing/ COMPLIMENTARY
Essential Oil Face (or Back) Steam Therapy/COMPLIMENTARY
Plant Based Natural Pain Relief Topical Application/COMPLIMENTARY

**may add on TWO at no extra charge ($10 charge for each additional add-on per session) HOT TOWELS included

*We accept FSA/HSA cards with a prescription from your healthcare professional for therapeutic massage services

•Come in at least once a month and get your 90” monthly massages in the future for $140 ($20 SAVINGS)

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Massage for Teens/Children 45”

45 minutes: $65

**Normally we will see children from the ages of 7-17. If however your child is younger than 7 and you would still like to see us; please contact us directly to discuss your needs further and see if we can accommodate.

**excludes holidays

Massage therapy has been proven to help children and adults alike. Some of the possible benefits for children & teens but not limited to- are:

•reducing anxiety & stress whether due to a diagnosis like ADHD or circumstances in their life; i.e school or home issues like bullying, divorce, a death in the family

•better concentration

•improved sleep

•better range of motion

•help them recover faster from an accident or surgery

•enhanced athletic performance and recovery

•help them connect more with their body, self image & self love (and possibly their emotions and connection with “Spirit”)

•recover from trauma

HOT TOWELS included

May add ONE COMPLIMENTARY ADDON from below if desired. Please note that these additions are incorporated into the current service time allotted for service chosen if not already included unless contraindicated.

Aromatherapy/COMPLIMENTARY
Cryotherapy/Hydrotherapy/COMPLIMENTARY
Cupping Massage/COMPLIMENTARY
Energy Work including Reiki/COMPLIMENTARY
Hot Stones/COMPLIMENTARY
Reflexology/COMPLIMENTARY
Dry Brushing/ COMPLIMENTARY
Essential Oil Face (or Back) Steam Therapy/COMPLIMENTARY
Plant Based Natural Pain Relief Topical Application/COMPLIMENTARY

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Prenatal Massage 60”

60 minutes: $125

PRENATAL MASSAGE-

focusing on pregnancy-related symptoms

Please note that these additions are incorporated into the current service time allotted for service chosen unless contraindicated:

Aromatherapy/COMPLIMENTARY
Cryotherapy/Hydrotherapy/COMPLIMENTARY
Cupping Massage/COMPLIMENTARY
Energy Work including Reiki/COMPLIMENTARY
Hot Stones/COMPLIMENTARY
Reflexology/COMPLIMENTARY
Dry Brushing/COMPLIMENTARY
Essential Oil Face (or Back) Steam Therapy/COMPLIMENTARY
Plant Based Natural Pain Relief Topical Application/COMPLIMENTARY

**may add on ONE at no extra charge ($10 charge for each additional add-on per session) HOT TOWELS included

*We accept FSA/HSA cards with a prescription from your healthcare professional for therapeutic massage services

*Come in at least once a month and get your 60” monthly massages in the future for $115 ($10 SAVINGS)

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Zen Energy Session 60”

60 minutes: $125

Suruhåna/Makåhna style which includes elemental work, NLP, water therapy, connecting to the ancestors, channeling & intuitive energetic touch. May include Reiki, Sound Healing, crystal therapy, smudging and other energy work techniques depending on client's intentions & needs along with suggestions to follow up with at your discretion

• THIS IS NOT A MASSAGE

•50 min “table time” with 5 min before & after discussion (approximately)

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Green Goddess Ritual 90”

90 minutes: $175.00

Starting off your experience with CBD tea or CBD edible (optional) to help set the mood.

Created for mind, body and soul. 90” massage using premium CBD products to promote relaxation & balance, relieve tension and reduce inflammation.

Complimentary CBD BATH SOAK to take home and continue your relaxation.

**Not available for those who are currently pregnant

**$10 charge for each additional add-on

Aromatherapy
Cryotherapy/Hydrotherapy
Cupping Massage
Energy Work including Reiki
Hot Stones
Reflexology
Dry Brushing
Essential Oil Face (or Back) Steam Therapy

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Getaway Today 120”

120 minutes: $250

“Getaway Today” is a customized selection of offerings to give the explorer in all of us a chance to get away today with a mini vacay for the mind, body & spirit.

Two hours of “me time” just because you’re worth it! Or gift your special someone this magical time for moments with oneself to honor their being.

Choose from the options below:

•CUSTOMIZE OPTION: use your time however you would like to by combining various techniques such as Swedish, Deep Tissue, Medical, Athletic as needed. Choose up to 3 ADD ONS. Any additional, $10 each.)

Please note that these additions are incorporated into the current service time allotted for service chosen unless contraindicated:

Aromatherapy/COMPLIMENTARY
Cryotherapy/Hydrotherapy/COMPLIMENTARY
Cupping Massage/COMPLIMENTARY
Energy Work including Reiki/COMPLIMENTARY
Hot Stones/COMPLIMENTARY
Reflexology/COMPLIMENTARY
Dry Brushing/ COMPLIMENTARY
Essential Oil Face (or Back) Steam Therapy/COMPLIMENTARY
Plant Based Natural Pain Relief Topical Application/COMPLIMENTARY

HOT TOWELS included

•As Above So Below:

A blend of 1 hour of energy work & 1 hour of massage. Bringing Body and Mind into integration with Spirit.

•Essence is Essential:

Getting back to our essence is essential & plants are great friends to help us do that.

Escape with your senses thru the aromatic world of scents! - and that’s just a byproduct of nature. Even more amazing than that is the inherent plant-based healing properties being passed on to you to help you in your own healing.

-Choose from our version of the Raindrop Therapy Method; we utilize 7 of the essential oils from that technique to BOOST IMMUNITY during your massage. Great to help you cleanse your system & restore well-being.

-Or choose from our other aromatherapy blends or we can design one specifically for your needs (choose up to 4 when customizing).

•Fire & Ice:

2 hours of massage utilizing hot & cold therapies including hot and cold stones. Helps with injuries, pain, relaxation, circulation, headaches and more. Also helps balance one’s energies.

•Get Grounded:

Our feet are our foundation. When we are grounded in our being that balance will also be seen in our environment. Stones, rocks & crystals also give us this support.

One hour of focused foot work & one hour of body work including energy, crystal & stone work.

Helps with overall alignment of masculine & feminine energies. Especially helpful for issues with the feet, legs, hips & low back.

•Laughing Buddha

2 hours of relaxing Swedish massage utilizing Happy Buddha Hemp products to help relieve stress & pain relief naturally.

To laugh like the Buddha is to know the best state to be in is to “Just Be”.

•Mind Over Matter

Is it really “all in our head”? Do you carry the weight of the world or your life on your shoulders? Do you often get headaches? How healthy is your self talk? TMJ disorders? When was the last time you paused the mind chatter? Do you even know what a third eye (pineal gland) is? Have you had a head/neck/face injury? What are you creating in your life?

This 2 hour session focuses on the head/neck/face/scalp & upper body with massage & energy work. May include Suruhåna Talk Alignment Coaching if needed.

•Sleeping Beauty

Ever had an amazing bodywork session & not want to get up? Wishing you could just lay there for awhile and take it all in before going? With this session you get 90 minutes of bodywork (can be a mix of massage & energy work) + 30 minutes afterwards to stay cozy and rest. Your practitioner will come and get you when it’s time to come back to reality.

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Seaweed Mask & Facial Massage 60”

60 minutes: $125

helps eliminate toxins, moisturize and remove dead skin

also improves your skin's elasticity & regeneration

great anti-aging benefits

~ Service includes:

Essential Oil Face Steam Therapy, Hot Towel Compress, Head & Face/Arms & Hands Massage with Hot & Cold Stones and our Signature Seaweed Mask Treatment

• THIS IS NOT AN AESTHETIC FACIAL

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Volcanic Mud Mask & Facial Massage 60”

60 minutes: $125

experience the soothing and healing powers of volcanic mud

removes skin impurities and contains anti-aging properties

~ Service includes:

Essential Oil Face Steam Therapy, Hot Towel Compress, Head & Face/Arms & Hands Massage with Hot & Cold Stones and our Signature Volcanic Mud Mask Treatment

• THIS IS NOT AN AESTHETIC FACIAL

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Island Sugar Body Scrub 90”

90 minutes: $150

exfoliate, rejuvenate & hydrate with this luxurious beach glam body treatment

indulge your senses in the intoxicating aromatic blends of our all natural island-inspired and anti-aging coconut sugar scrub

coconut oil infused body butter plus healing hands combine to help you drift away to your very own personal paradise

this treatment will leave you feeling relaxed and refreshed along with your skin feeling revived and restored

this service takes you straight to the islands

~ Service includes:

Essential Oil Back Steam Therapy, Dry Exfoliation, Our Signature Sugar Scrub, Hot Towel Compress, Foot Massage with Hot Stones and Gentle Moisturizing

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Ocean Salt Body Scrub 90”

90 minutes: $150

exfoliate, rejuvenate & hydrate island style with this luxurious and exotic body treatment

indulge your senses in the intoxicating aromatic blends of our all natural, ocean-inspired detoxifying sea salt & himalayan salt scrubs

coconut oil infused body butter plus healing hands combine to help you drift away to your very own personal paradise

this treatment will leave you feeling relaxed and refreshed along with your skin feeling revived and restored

this service gets your vibrant beach glow on

~ Service includes:

Essential Oil Back Steam Therapy, Dry Exfoliation, Our Signature Salt Scrub, Hot Towel Compress, Foot Massage with Hot Stones and Gentle Moisturizing

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Intuitive Reading & Grounding Session 90”

90 minutes: $150.00

We will begin using the first 15 minutes as an Intake. A personal checkpoint. What are you going through, what are you working on, what’s your direction/what’s your focus?

Then 45 minutes of grounding & clearing techniques will help set the mood to ask your Highest Self/Great Spirit/“God”… for guidance.

Last but not least we will do an intuitive reading with deck(s) chosen. Allowing for time to discuss future goals with “guidance received” (30 minutes).

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Suruhåna Talk Alignment Coaching 60”

60 minutes: $125

helping clients work on various issues from a holistic viewpoint with an open heart and no judgement; open dialogue allows one to gain more awareness into their own lives with guidance in asking their own life questions- clients are given home exercises to practice in their areas of intention

•sessions can be done in office, over the phone or video conferencing

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Suruhåna Massage & Spa Membership

Are you committed to your self care? So are we! That’s why we’ve created this membership for our clients who are investing in themselves for the long term. You get access to discounted pricing and choosing from a variety of services to help you on your wellness journey.

Choose from 60” or 90” annual commitments. Monthly membership payment due on the day of initial sign up and then charged monthly on either the 1st or 15th.

One year commitment required ($100 early cancellation fee in the event of having to terminate contract; with $50 cancellation deposit due upon sign up and to be refunded at end of membership). Client has 60 days after membership to utilize any unused services otherwise they will be forfeited.

Call us to sign up now!

$105 a month/60 minute options:

You may pick one option per month.

•Reset Massage 60”
•Zen Energy Session 60”
•Seaweed Mask & Facial Massage 60”
•Volcanic Mud Mask & Facial Massage 60”

$130 a month/90 minute options:

You may pick one option per month.

•Recharge Massage 90”
•Island Sugar Body Scrub 90”
•Ocean Salt Body Scrub 90”

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