Suruhåna Massage & Natural Healing

Refresh Massage 30”

30 minutes: $60

**may only book weekdays; excludes weekends & holidays
Select your focus for the session along with (1) complimentary ADD-ON listed below

*Head/Neck/Face

*Back/Neck/Shoulders

*Hands & Feet

*Customize

Please note that these additions are incorporated into the current service time allotted for service chosen if not already included unless contraindicated

Aromatherapy/COMPLIMENTARY
Cryotherapy/Hydrotherapy/COMPLIMENTARY
Cupping Massage/COMPLIMENTARY
Energy Work including Reiki/COMPLIMENTARY
Hot Stones/COMPLIMENTARY
Reflexology/COMPLIMENTARY
Dry Brushing/ COMPLIMENTARY

MORE OPTIONS:

Plant Based Natural Pain Relief Topical Application/$10-$20

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Massage for Teens/Children 45”

45 minutes: $65

**Normally we will see children from the ages of 7-17. If however your child is younger than 7 and you would still like to see us; please contact us directly to discuss your needs further and see if we can accommodate.

**may only book weekdays; excludes weekends & holidays

Massage therapy has been proven to help children and adults alike. Some of the possible benefits for children & teens but not limited to- are:

•reducing anxiety & stress whether due to a diagnosis like ADHD or circumstances in their life; i.e school or home issues like bullying, divorce, a death in the family

•better concentration

•improved sleep

•better range of motion

•help them recover faster from an accident or surgery

•enhanced athletic performance and recovery

•help them connect more with their body, self image & self love (and possibly their emotions and connection with “Spirit”)

•recover from trauma

May add ONE COMPLIMENTARY ADDON if desired. Please note that these additions are incorporated into the current service time allotted for service chosen if not already included unless contraindicated.

Aromatherapy/COMPLIMENTARY
Cryotherapy/Hydrotherapy/COMPLIMENTARY
Cupping Massage/COMPLIMENTARY
Energy Work including Reiki/COMPLIMENTARY
Hot Stones/COMPLIMENTARY
Reflexology/COMPLIMENTARY
Dry Brushing/ COMPLIMENTARY

MORE OPTIONS:

Plant Based Natural Pain Relief Topical Application/$10-$20

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Reset Massage 60”

60 minutes: $125

Select from our massage offerings:

(or customize your own session from the optional ADD-ONS list below)

ATHLETIC MASSAGE-

sports-style therapeutic massage utilizing advanced massage techniques including: cupping, deep tissue,myofascial release, neuromuscular therapy, reflexology, trigger point with hydrotherapy & stretching/range of motion exercises (as needed) and athletic focused aromatherapy blends (optional)

EASTERN (ASIAN/ISLANDER) MASSAGE-

eastern techniques focus more holistically and takes into account the body’s anatomy to include also its energy systems

MEDICAL MASSAGE-

medical-focused therapeutic massage with hydrotherapy & stretching (as needed) and patient focused aromatherapy blends (optional)

utilizing advanced massage techniques including cupping, deep tissue, myofascial release, neuromuscular therapy, reflexology, and trigger point

focusing on patient's goals including chronic issues/prevention/maintenance/recovery

WESTERN (SWEDISH) MASSAGE-

focusing on stress reduction and relaxation; often accompanied with Aromatherapy & Hot Stones

PRENATAL MASSAGE-

focusing on pregnancy-related symptoms

Please note that these additions are incorporated into the current service time allotted for service chosen if not already included unless contraindicated:

Aromatherapy/COMPLIMENTARY
Cryotherapy/Hydrotherapy/COMPLIMENTARY
Cupping Massage/COMPLIMENTARY
Energy Work including Reiki/COMPLIMENTARY
Hot Stones/COMPLIMENTARY
Reflexology/COMPLIMENTARY
Dry Brushing/COMPLIMENTARY

**may add on TWO at no extra charge ($10 charge for each additional add-on per session after first two)

MORE OPTIONS:

Plant Based Natural Pain Relief Topical Application/$10-$20

*We accept FSA/HSA cards with a prescription from your healthcare professional for therapeutic massage services

*Massage therapy rates reflect a discounted rate for self payment rendered at the time of service. The standard and customary charge for medical insurance massage is $35.00 per unit and 4 units= 1 hour = $140.00

Check out our Discounts & Packages page for more awesome deals to help you on your wellness journey!

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Recharge Massage 90”

90 minutes: $150

Select from our massage offerings:

(or customize your own session from the optional ADD-ONS list below)

ATHLETIC MASSAGE-

sports-style therapeutic massage utilizing advanced massage techniques including: cupping, deep tissue,myofascial release, neuromuscular therapy, reflexology, trigger point with hydrotherapy & stretching/range of motion exercises (as needed) and athletic focused aromatherapy blends (optional)

EASTERN (ASIAN/ISLANDER) MASSAGE-

eastern techniques focus more holistically and takes into account the body’s anatomy to include also its energy systems

MEDICAL MASSAGE-

medical-focused therapeutic massage with hydrotherapy & stretching (as needed) and patient focused aromatherapy blends (optional)

utilizing advanced massage techniques including cupping, deep tissue, myofascial release, neuromuscular therapy, reflexology, and trigger point

focusing on patient's goals including chronic issues/prevention/maintenance/recovery

SWEDISH MASSAGE-

focusing on stress reduction and relaxation; often accompanied with Aromatherapy & Hot Stones

Please note that these additions are incorporated into the current service time allotted for service chosen if not already included unless contraindicated:

Aromatherapy/COMPLIMENTARY
Cryotherapy/Hydrotherapy/COMPLIMENTARY
Cupping Massage/COMPLIMENTARY
Energy Work including Reiki/COMPLIMENTARY
Hot Stones/COMPLIMENTARY
Reflexology/COMPLIMENTARY
Dry Brushing/ COMPLIMENTARY

**may add on TWO at no extra charge ($10 charge for each additional add-on per session after first two)

MORE OPTIONS:

Plant Based Natural Pain Relief Topical Application/$10-$20

*We accept FSA/HSA cards with a prescription from your healthcare professional for therapeutic massage services

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Getaway Today 120”

120 minutes: $250

“Getaway Today” is a customized selection of offerings to give the explorer in all of us a chance to get away today with a mini vacay for the mind, body & spirit.

Two hours of “me time” just because you’re worth it! Or gift your special someone this magical time for moments with oneself to honor their being.

Choose from the options below:

(Can combine various techniques such as Swedish, Deep Tissue, Medical, Athletic as needed; No free add ons. Any additional, $10 each. Includes refreshing beverage from local health food store.)

•As Above So Below:

A blend of 1 hour of energy work & 1 hour of massage. Bringing Body and Mind into integration with Spirit.

•Essence is Essential:

Getting back to our essence is essential & plants are great friends to help us do that.

Escape with your senses thru the aromatic world of scents! - and that’s just a byproduct of nature. Even more amazing than that is the inherent plant-based healing properties being passed on to you to help you in your own healing.

-Choose from our version of the Raindrop Therapy Method; we utilize 7 of the essential oils from that technique + 2 of your choice to BOOST IMMUNITY during your massage. Great to help you cleanse your system & restore well-being.

-Or choose from our other aromatherapy blends or we can design one specifically for your needs (choose up to 4 when customizing).

•Fire & Ice:

2 hours of massage utilizing hot & cold therapies including hot and cold stones. Helps with injuries, pain, relaxation, circulation, headaches and more. Also helps balance one’s energies.

•Get Grounded:

Our feet are our foundation. When we are grounded in our being that balance will also be seen in our environment. Stones, rocks & crystals also give us this support.

One hour of focused foot work & one hour body massage including energy, crystal & stone work.

Helps with overall alignment of masculine & feminine energies. Especially helpful for issues with the feet, legs, hips & low back.

•Laughing Buddha

2 hours of relaxing Swedish massage utilizing Happy Buddha Hemp products to help relieve stress & pain relief naturally.

To laugh like the Buddha is to know the best state to be in is to “Just Be”.

•Mind Over Matter

Is it really “all in our head”? Do you carry the weight of the world or your life on your shoulders? Do you often get headaches? How healthy is your self talk? TMJ disorders? When was the last time you paused the mind chatter? Do you even know what a third eye (pineal gland) is? Have you had a head/neck/face injury? What are you creating in your life?

This 2 hour session focuses on the head/neck/face/scalp & upper body with massage & energy work. May include Suruhåna Talk Alignment Coaching if needed.

•Sleeping Beauty

Ever had an amazing bodywork session & not want to get up? Wishing you could just lay there for awhile and take it all in before going? With this session you get 90 minutes of bodywork (can be a mix of massage & energy work) + 30 minutes afterwards to stay cozy and rest. Your practitioner will come and get you when it’s time to come back to reality.

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Zen Energy Session 60”

60 minutes: $125

Suruhåna/Makåhna style which includes elemental work, NLP, water therapy, connecting to the ancestors, channeling & intuitive energetic touch. May include Reiki, crystal therapy, smudging and other energy work techniques depending on client's intentions & needs along with suggestions to follow up with at your discretion

• THIS IS NOT A MASSAGE

•50 min “table time” with 5 min before & after discussion (approximately)

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Renew Specialty Mask & Facial Massage 60”

60 minutes: $125

Our highlighted specialty mask varies seasonally; to find out about the current offering please contact us directly

~ Service includes:

Hot Towel Compress, Customized Aromatherapy Blend for Head Massage, Face/Arms/Hands Massage with Hot & Cold Stones and our Specialty Mask Treatment (varies seasonally)

• THIS IS NOT AN AESTHETIC FACIAL

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Seaweed Mask & Facial Massage 60”

60 minutes: $125

helps eliminate toxins, moisturize and remove dead skin

also improves your skin's elasticity & regeneration

great anti-aging benefits

~ Service includes:

Hot Towel Compress, Head & Face/Arms & Hands Massage with Hot & Cold Stones and our Signature Seaweed Mask Treatment

• THIS IS NOT AN AESTHETIC FACIAL

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Volcanic Mud Mask & Facial Massage 60”

60 minutes: $125

experience the soothing and healing powers of volcanic mud

removes skin impurities and contains anti-aging properties

~ Service includes:

Hot Towel Compress, Head & Face/Arms & Hands Massage with Hot & Cold Stones and our Signature Volcanic Mud Mask Treatment

• THIS IS NOT AN AESTHETIC FACIAL

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Revive Body Scrub 90”

90 minutes: $150

Our highlighted specialty body scrub varies seasonally; to find out about the current offering please contact us directly

exfoliate & renew your skin with this luxurious body treatment

~ Service includes:

Dry Exfoliation, Our Specialty Body Scrub (varies seasonally), Hot Towel Compress, Hands & Feet Massage with Hot Stones and Gentle Moisturizing + an “exfoliation care package” to take home to continue keeping your “glow”

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Ocean Salt Scrub 90”

90 minutes: $150

exfoliate, rejuvenate & hydrate island style with this luxurious and exotic body treatment

indulge your senses in the intoxicating aromatic blends of our all natural, ocean-inspired detoxifying sea salt & himalayan salt scrubs

coconut oil body butter in either purifying mandarin & mango or renewing hibiscus & papaya plus healing hands combine to help you drift away to your very own personal paradise

this treatment will leave you feeling relaxed and refreshed along with your skin feeling revived and restored

this service gets your vibrant beach glow on

~ Service includes:

Dry Exfoliation, Our Signature Salt Scrub, Hot Towel Compress, Hands & Feet Massage with Hot Stones and Gentle Moisturizing

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Island Sugar Scrub 90”

90 minutes: $150

exfoliate, rejuvenate & hydrate with this luxurious beach glam body treatment

indulge your senses in the intoxicating aromatic blends of our all natural island-inspired and anti-aging coconut sugar scrub

coconut oil body butter in either purifying mandarin & mango or renewing hibiscus & papaya plus healing hands combine to help you drift away to your very own personal paradise

this treatment will leave you feeling relaxed and refreshed along with your skin feeling revived and restored

this service takes you straight to the islands

~ Service includes:

Dry Exfoliation, Our Signature Sugar Scrub, Hot Towel Compress, Hands & Feet Massage with Hot Stones and Gentle Moisturizing

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Suruhåna Talk Alignment Coaching 60”

60 minutes: $125

helping clients work on various issues from a holistic viewpoint with an open heart and no judgement; open dialogue allows one to gain more awareness into their own lives with guidance in asking their own life questions- clients are given home exercises to practice in their areas of intention

•sessions can be done in office, over the phone or video conferencing